Sports Physical Therapy in Eagan
Sports Physical Therapist & Performance Coach in Eagan, MN
One-on-one, performance physical therapy for Twin Cities athletes recovering from ACL surgery, muscle strains, and other sports injuries.
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Former Team Physical Therapist Minnesota United FC
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2025 MLS Medical Team of the Year
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Trusted by providers connected to Minnesota Vikings & Minnesota Twins
Sports Injury Rehabilitation and Performance Services
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Evidence-based evaluations designed to identify the root cause of injury and guide athletes of all levels—from weekend warriors to professional athletes—toward efficient recovery and performance. Specializing in sports related knee injuries, hip/groin pain, ankle sprains, achilles pain, shoulder injuries and low back pain.
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Post-operative rehabilitation is structured and individualized to guide athletes from day one after surgery through a safe and high-level return to sport. We treat a wide range of procedures including ACL reconstruction, meniscus repair and meniscectomy, rotator cuff and shoulder stabilization, MPFL reconstruction, patellar and quadriceps tendon repair, hip labral repair, Achilles tendon repair, and ankle ligament reconstruction.
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Data-driven return-to-sport testing combining objective performance metrics, clinical expertise, and professional sports experience to determine true readiness for competition.
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Advanced running analysis in Eagan and the Twin Cities using treadmill assessment, baseline examination, and innovative motion capture technology to identify and treat common running injuries such as Achilles tendinopathy,patellofemoral pain (runner’s knee), plantar fasciitis, and IT band syndrome. Our sports physical therapy approach focuses on improving running mechanics, reducing injury risk, and optimizing performance for runners of all levels.
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Our performance training is designed for athletes looking to improve strength, speed, power, and agility while reducing injury risk. These small group performance training sessions combine sports physical therapy principles with evidence-based strength and conditioning to deliver individualized, sport-specific results. Programs emphasize acceleration, deceleration, change of direction, and explosive power, helping athletes move better, train smarter, and perform at a higher level.
Who are we
Rehab like a pro with Dr. Calvin Mai, board-certified sports physical therapist, former team PT for Minnesota United FC, and former Division I athlete and collegiate coach. One-on-one, performance-based physical therapy designed to get you back to sport stronger. From first touch to final whistle, your goals become our standard.
Schedule Your PT/Performance Evaluation
Take the next step with one-on-one sports physical therapy and performance training in Eagan, MN. First Touch Performance Rehab helps athletes and active adults recover through ACL rehab, post-operative rehabilitation, treatment for running injuries and shoulder injuries, and objective return-to-sport testing and training.
Led by Dr. Calvin Mai, former Minnesota United FC team physical therapist, our evidence-based approach combines rehabilitation and performance training to provide professional, elite-level care tailored to your sport, goals, and stage of recovery. Book your appointment today and begin your stronger, safer return to activity and competition.
